Monthly Program Subscription
Unlock your muscle-building potential with this monthly subscription to a gym program, designed for everyone from beginners to intermediate lifters. For a monthly fee, you'll receive a brand-new gym program every four weeks, each phase building on the last to ensure continuous progress and gains. Choose between 3 or 4 days a week and freely switch between programs if you change your mind. No matter your age, gender, or experience level, these programs are tailored to help you achieve your hypertrophy goals. Plus, you'll have access to a comprehensive exercise library with over 800 videos, personally filmed by me, demonstrating proper form and technique for every movement in your program.
Join our community and experience the power of progressive programming, all while following the same routine as your peers. Let's build muscle together!
Program Options…
Perfect for those new to the gym, focusing on foundational strength and muscle growth. This program is ideal if you're not yet ready for barbell exercises or movements like pull-ups.
Beginner
Designed for those who are comfortable with compound barbell lifts such as squats, deadlifts, and bench presses. This program aims to take your strength and hypertrophy to the next level.
Intermediate
3 Days a Week: Full-body sessions to maximize your time in the gym.
4 Days a Week: Split between two upper body and two lower body sessions, allowing for more focused muscle development.
Choose your frequency
What’s Included?
Receive a new, expertly crafted gym program every four weeks, designed to maximise hypertrophy and build muscle. Each program is structured into phases that build upon one another, ensuring consistent progress.
Choose between two levels:
Beginner: Focus on foundational movements and build confidence with dumbbell and machine exercises.
Intermediate: Challenge yourself with compound barbell lifts and advanced techniques to push your strength and muscle growth to new heights.
Each level offers two training frequency options: 3 full-body sessions per week or 4 split sessions (2 upper, 2 lower), so you can choose the plan that best suits your lifestyle and goals.
Universal Gym Programs
Comprehensive fitness app
Exclusive access to my training app, where your program will be, with over 800 videos filmed by myself for the exercise library. Connect your smart watch, connect MyFitnessPal, add your progress photos, track your weight, chat with me. One place to track everything and be able to reach me.
Keep tabs on your progress with analytics and tracking tools. Log your workouts, monitor your improvements, and see how far you’ve come with all the data at your fingertips. Scroll through the history of each exercise and get notifications of new PBs with each workout, providing the motivation to keep pushing forward.
Progress Tracking and Analytics
Adjustable to your gym
Downroute and at a basic hotel gym? Don’t have a piece of equipment at your own gym that you need? Not to worry, I’ve written down a complete list of suitable alternatives for each exercise within the workout notes, so that you don’t have to wonder ‘what can I do instead?’. Simply choose one that fits the gym you are in and substitute within the app to see a demo video and full explanation. All the work is done for you, you just have to follow it from top to bottom!
I’ve invested thousands into my education already via various courses and qualifications, ensuring I’m a fully qualified Personal Trainer first and foremost, and then furthered my knowledge by completing courses in Program Design and Nutrition Coaching. This is all so that I can give the best service to my clients.
Why me?
I’ve been flying as cabin crew for 8 years already, on both long and short haul so I understand the tolls of that job especially, but any kind of shift work involving unsociable hours. So whether you’re cabin crew, flight crew, emergency service staff, hospital/healthcare staff or do any kind of shift work outside of the traditional Monday-Friday 9-5 role, I’m the person for you. It’s easy to let the job take over us and feel a lack of control, especially when it comes to eating and sleeping. I want to help you find a way to battle the working hours, night flights/shifts with maintaining a routine of training and healthy eating that works for you. That is the area I specialise in.
I can say confidently that I know how it feels to not only want to change and be in that mindset, but also to make the change and be the person you visualised yourself being but never actually thought would happen. I’ve gone from feeling very anxious stepping into a gym (to the point I would go in the middle of the night just so that nobody else was there), to feeling the most confident inside of a gym than anywhere else. I’ve put in the hard work to go through a fat loss phase and was so disciplined with myself for 5 months in the build-up to my photoshoot. It was such a hard thing to go through but so rewarding and I’ve grown so much as a person from it (not on the outside though… that would be counterproductive!) So just know that I can coach you through a fat loss phase with the utmost compassion and understanding.
Testimonials