Coaching
1-1 Bespoke Programming and Nutrition Coaching
Bespoke gym programs and tailored nutrition to achieve your body recomposition goals.
1-1 Bespoke Nutrition Coaching
Personalised calories and macros with full support and guidance to reach your goals.
1-1 Bespoke Programming Coaching
Tailored with your goals and abilities in mind, to give structure to your workouts and maximise your progress.
eBooks
Comprehensive guide on all there is to know about nutrition - macro and micronutrients, supplements, calculating your calories, how to navigate eating out and more!
Nutrition Guide
Training Guide
Everything I know about training, from explaining tempo, substituting workouts, how to get the correct form, how heavy to go, gaining confidence in the gym and more!
eBook Bundle - save 20%
Purchase all 4 guides as a bundle and save 20%
Learn how to navigate the flying lifestyle whilst sticking to a training and nutrition plan. Covers everything from adapting your gym session to fit hotel gyms, to macro-friendly meal choices, to meal prepping for flights and landing days.
Recipe Book
Over 20 recipes of low-calorie, high-protein, macro friendly meals. It’s basically a full list of what I ate every day on my diet, so these recipes are fully tried and tested! Includes meal prep and how to make each recipe vegetarian.
Flying Guide
Other Products
One-Off Calories and Macros Target
Fill out some information about you and your goals and I will give you the calories and macros you need to hit that goal with where you are currently. The rest is up to you…
Monthly Program Subscription
Subscription style service of a gym program. Every 4 weeks you get a new program and everyone follows the same one. Beginner or intermediate available.